authentic.

PURNA YOGA

The Heart of Yoga

ASANA

Alignment-based Asana

MEDITATION

Heart-based active meditation techniques

PHILOSOPHY

Applied philosophy

NUTRITION & LIFESTYLE

Holistic, Aryuveda, Anatomy

Upcoming Courses

13 July - 17 April

Monday

500-Hour Purna Yoga Teacher Training at ALIVE & SHINE CENTER

View Detail

13 July - 08 May

Monday

500-Hour Purna Yoga Teacher Training at ASC & PURNA YOGA EAST

View Detail

No event found!

Upcoming Course Calendar

purnayogacollege

This knee alignment is important for all these ben

This knee alignment is important for all these bent knee standing poses. Why? Because when the knee is bent, weight bearing and angled beyond the toes it strains the knee and increases stress on the joint. .
A 2003 study measured that stress actually increases in the joint 28% when the knee bends beyond the toes.
.
Learn tips like this and more in our upcoming 200-Hour Teacher Training happening Jan 24 - Apr 5, 2020. .
Join our FREE Taste of Teacher Training webinar Sat, Jan 18th from 2-3pm to get more info about our training.

Setting up for pranayama position requires THREE t

Setting up for pranayama position requires THREE things: .
1. Enough height under the torso to separate the rib cage from the belly.
.
2. Adjusting the pads to make sure the bottom rib cage and kidneys are supported.
.
3. Supporting the head to help keep the focus inward and to prepare the body for jalandhara bandha (chin lock). .
Learn tips like this and more in our upcoming 200-Hour Teacher Training happening Jan 24 - Apr 5, 2020. .
FREE Taste of Teacher Training webinar is happening on Sat, Jan 11th from 12-1pm.

It is very common to have low back pain. An excel

It is very common to have low back pain. An excellent way to relieve this with yoga is to stretch the hip flexors (primarily the psoas muscle) and avoid poses that shorten the hip flexors. .
Learn tips like this and more in our upcoming 200-Hour Teacher Training happening Jan 24- Apr 5, 2020. .
#lowbackpainrelief #hipopeners #yogatherapy #purnayoga #aliveandshine #200hrytt

Ahimsa, which means non-violence, can be applied

Ahimsa, which means non-violence, can be applied to your yoga practice when you FEEL poses rather than FORCE poses. This is why FEELING is so important in Purna Yoga and what we teach in our teacher training courses - how to live and teach yoga philosophy.
.
Our next 200-HR Weekend Teacher Training & Lifestyle course is coming up January 24-April 5, 2020. You’ll learn ways to have a healthy and happy New Year! .
The $875 scholarship application deadline ends Dec 31, 2019. You still have time to apply!
.
#ahimsa #purnayoga #selfawareness #feel #dontforceit #aliveandshine #yamas #8limbsofyoga

Load More... Follow on Instagram