Heart-based active meditation techniques
NUTRITION & LIFESTYLE
Holistic health, aryuveda, anatomy
Learn from an authentic lineage of yoga
When we feel lost, sad, confused, stuck, stiff, or are in pain, our bodies are telling us that we have lost contact with the most important part of us, our spirit. Therefore, we must use our breath, movements, thoughts and feelings to welcome our spirit into our first and most important physical home, our bodies. Purna Yoga teaches the mind, the body, and the emotions how to be at home with the spirit. Purna Yoga is the art of loving yourself by living from the heart.
“Purna” means “complete,” and Purna Yoga® distills and integrates the vast aspects of yoga into an invaluable set of tools for transformation and healing. It offers more than just exercise. . . because you are more than just a body. You have a body, but you also have aspirations, dreams, relationships, careers, finances, and many other facets of your life. World-renowned yoga-asana master Aadil Palkhivala and renowned meditation and Kundalini master Savitri envisioned a system that nurtures the whole you to help you feel more alive and to shine your light into the world.
Don't think. Just click.If you've been on the fence, there has never been a better time to start.