Purna Yoga Asana
- Our teachers have some of the highest standards of training so they can make your experience safe and accessible to all body types and ages
- It’s about how you feel not how you look
- Sequences and poses release deep tension
- Alignment respects the way the body is designed to move naturally so feel more whole and balanced
- Therapeutic
- Real yoga, not Fad yoga
- Feel more integrated after Purna Yoga asana
- Respects the nervous system
- Creates Foundation for safe and effective movement if do other types of yoga as well
- “not about the shape of your body, but the shape of your life”
Takes focus off doing gymnastics to building a connection with your true self