Purna Yoga Asana

  1. Our teachers have some of the highest standards of training so they can make your experience safe and accessible to all body types and ages
  2. It’s about how you feel not how you look
  3. Sequences and poses release deep tension
  4. Alignment respects the way the body is designed to move naturally so feel more whole and balanced

  • Therapeutic
  • Real yoga, not Fad yoga
  • Feel more integrated after Purna Yoga asana
  • Respects the nervous system
  • Creates Foundation for safe and effective movement if do other types of yoga as well
  • “not about the shape of your body, but the shape of your life”

Takes focus off doing gymnastics to building a connection with your true self